Holistic health coaching

It is a rare gift for one to be able to explore their wellness goals for over an hour with a trained professional. As a Holistic Health Coach, I create a supportive environment that enables you to articulate and achieve your goals in all aspects of life, including your physical, emotional and mental health.  

Throughout my education, I have been exposed to over 100 of the most cutting-edge dietary theories, and have studied highly effective coaching techniques to support you in creating a lifestyle that best suits your needs and desires. While many approaches to health coaching focus on dieting and calorie counting, I prefer to begin by addressing those things that would be best "crowded out,"and suggest healthy alternatives that can be "added in." Implementing gradual changes that accumulate over time has a lasting effect and greater impact towards realizing one's goals in all areas of life. 

My clients receive individualized coaching, not a cookie-cutter, one-size fits all approach. Areas of support include such things as:

  • A desire to eat healthier but uncertain what to select
  • Weight loss
  • Frustration with certain relationships
  • Needing motivation and accountability towards reaching personal goals
  • Improving energy levels
  • Improving one's health
  • Clearing out toxic foods from your pantry and toxic products from your home
  • Field trips to the supermarket for healthy food selections
  • Education about optimizing your health
  • Healthy food preparations for you and your family
  • Healthy recipe ideas

Holistic Health Coaching begins with a complimentary one-on-one consultation (20 minutes in length) to those areas of your life that you want to improve. We will determine if we are a good match and what I can do for you. Once you decide that you are ready to be empowered, you get to decide how often you'd like coaching.  You can select weekly, bi-weekly, or monthly sessions. Prices are as follows:

  • Initial Consultation -- $148. Prior to our conversation, you will fill out an extensive questionnaire which addresses your health history, eating habits, and goals for your life.
  • Weekly or Bi-weekly Coaching -- $75/week

Are you ready to start realizing your health goals and visions of a greater you?                               Sign up for discounted monthly packages of 3-month or 6-month plans at $148.99/month.                                       Receive 10% off if paid in full.

There is no greater commitment to make than one for yourself.  It is time to invest in YOU!

The single, most important CHOICE you make is what you put at the end of your fork.


copyright 2017 all rights reserved